Introduce the evidence of practicing mindfulness and the relationship with neuro-plasticity in brain. Experiential activities such as mediation breathing will be practiced so to promote daily integration of mindfulness for stress release.

Horticultural therapy helps urban people reduce life stress. Therapist set goals according to the needs of the clients, and design suitable gardening activities, such as flower planting, floral handwork etc., so that the participants can achieve body-mind-spirit relaxation.