A good night’s sleep
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Introduce the effective sleep hygiene practices. Physiotherapist explains the relationship of sleeping position, bed and sleeping quality so that participants know how to choose pillow and mattress that suits them.
Acupressure for sleeping
Acupoints are important parts of the human body. Massage body acupuncture points can promote blood circulation and improve sleep quality.
Mindfulness x Relaxation
Introduce the evidence of practicing mindfulness and the relationship with neuro-plasticity in brain. Experiential activities such as mediation breathing will be practiced so to promote daily integration of mindfulness for stress release.